Gotta get moving before the work day starts or need a mid-afternoon break? We asked a few of our employees to weigh in on how they’re staying active while working from home and what gear is key to their routines.

Products: Global Hat, Moab Tee Long Sleeve, Miir Water Bottle, Sport Socks, Global Shorts

Jedd, Co-founder

Body Weight Circuit

Total time: 20 minutes / Repeat x 4

  • 200 jumping jacks
  • 40 push-ups
  • 25 modified V sit-ups
  • 40 air squats

Products: Mountain Tank, Global Shorts, Sport Tights, Nalgene

Rachel, Sales Ops Coordinator

Military Fit for Recruits

Total time: 10-15 minutes / Level I: 3 sets, Level II: 5 sets, Level III: 7 sets

  • 60 seconds high knees
  • 20 push-ups
  • 20 shoulder taps
  • 20 second plank hold
  • 20 jump lunges
  • 20 knee-ins & twist
  • 20 raised leg circles
  • 20 up & down planks

Products: Tech Tee, Trail Shorts - Sport, Sport Socks

Mark, Co-founder

The @joshuaedric special

Total time: 10-15 minutes / 2 sets each

  • 50 jumping jacks
  • 15 push-ups
  • 40 high knees
  • 15 sit-ups
  • 30 mountain climbers
  • 15 lunges
  • 1 minute plank
  • 15 jump squats
  • 20 jumping jacks
  • 15 push-ups

Products: Wind Jacket - Sport, Tech Tee Long Sleeve, Mountain Shorts, Micro Accessory Bag, Bike Bag, Bandana, Sport Socks

Rick, Brand Design Manager

Solo Bike Ride

Total time: 30-90 minutes / 5-25 miles depending on route

Casual road or gravel ride, avoiding trails for a while is a safe move as there’s typically not enough room to pass easily.